A new study finds that shedding those extra pounds can take a load off of the knees.1 Excess weight puts a strain on the knees that can result in osteoarthritis and possibly the need for joint replacement. However, the research shows people who lost five percent or more of their weight over a four-year span […]
Many of us have jobs that require typing on a computer for at least some of the day. One danger that arises with typing for long periods of time is developing repetitive strain injury (RSI). RSI comes about when repetitive activities wear down the tendons, ligaments, or muscles of our hands. Typing is just one […]
