If you are preparing for a total hip or knee replacement, physical therapy may be helpful even before surgery takes place. This type of care is often called preoperative physical therapy or prehab, and it can help patients better understand what to expect during recovery. A study published in The Journal of Bone & Joint […]
A daily walk may be one of the simplest ways to support better knee health, especially for people with knee osteoarthritis or those at risk of developing it. Osteoarthritis is a leading cause of functional limitations in older adults, often making everyday activities such as walking, climbing stairs, and getting around the home more difficult. […]
