Neck injuries are a common occurrence, and they can range from minor strains to more serious issues like whiplash or even spinal injuries. After sustaining a neck injury, one of the primary concerns for patients and healthcare professionals is when it’s safe to begin motion and rehabilitation. The timing and approach to resuming motion after […]
Hamstring strains are a common injury among high school and recreational athletes, particularly those involved in sports like football. These injuries occur when the hamstring muscles, located at the back of the thigh, are stretched or subjected to excessive force. Understanding how these strains happen can help athletes and coaches take preventive measures to reduce […]
In recent years, the trend of working out at home has gained significant popularity, driven by convenience, privacy, and the flexibility it offers. While exercising at home can be incredibly rewarding, it’s essential to prioritize safety to avoid injuries and make the most of your fitness journey. Whether you’re a seasoned fitness enthusiast or just […]
As we journey through life, maintaining balance becomes increasingly important. Aging brings about changes in our bodies and minds, making it crucial to prioritize practices that support physical stability and emotional well-being. This article explores the ten best things you can do to help maintain balance as you age, enabling you to lead a fulfilling […]
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I don’t have […]
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects many individuals, not just tennis players. It is characterized by pain and tenderness on the outer side of the elbow, often caused by repetitive gripping or wrist extension activities. While tennis elbow is commonly referred to as an “itis” (indicating inflammation), recent […]
A large study recently published in the British Medical Journal finds that active commuting, particularly biking and walking, is associated with multiple health benefits.1 Results show people who cycle to work have a 46 percent lower risk of heart disease and a 45 percent lower risk of cancer compared to those who have a sedentary […]
While most people have an idea of what physical therapy is, many may not realize the wide variety of conditions physical therapists can treat. Physical therapy is commonly associated with rehabilitating injuries and aiding recovery after surgery. While that is a big part of what the profession handles, there is much more to physical therapy […]
Most physical therapy and rehabilitation programs have patients do exercises at home as part of the recovery and long-term maintenance. Adherence to home exercise in rehabilitation is a significant problem, with estimates of nonadherence as high as 50%, potentially having a detrimental effect on clinical outcomes.1 It’s important to stay on top of home exercises, […]
Patellofemoral syndrome is a common source of knee pain. In fact, according to the American Academy of Family Physicians, patellofemoral syndrome is the most common cause of knee pain. It’s usually known as runner’s knee or jumper’s knee. This is because it’s often seen in athletes, but it can happen to anyone. The telltale sign […]
