Why your knees make noise and when to pay attention Snap, Crackle, Pop – From the Knees?Ever stood up and heard your knees crack or pop? You’re far from alone. Knee sounds (medically known as crepitus) are extremely common, especially during movements like squatting, kneeling or climbing stairs. In fact, many people will experience it […]
If you have diabetes, staying active can help you control your blood sugar and reduce your risk of cardiovascular problems. Still, it’s important to take a few important safety steps while exercising. Begin gently and increase gradually.Start at a moderate level of activity and increase the intensity over time. This gives your body time to […]
Struggling to reach your daily goal? Simply tracking your steps may not be enough to keep you moving. According to a study published in The Journal of the American Medical Association (JAMA), a little friendly competition can make all the difference. The study followed about 600 adults who were overweight or obese. Each participant received […]
Healthy hip mobility is essential for everyone, not just athletes. For athletes, flexible hips improve performance and reduce the risk of injury. For others, strong and mobile hips make everyday movements easier, such as bending, walking, and picking up objects. When hip mobility is limited, other muscles and tendons compensate, which can lead to strain, […]
It’s that time of year again! We climb into attics and storage areas to dust off the holiday decorations and try to out-decorate our neighbors with brighter lights and bigger plastic reindeer. While the holidays are filled with celebration, they are also associated with accidents and injury resulting in visits to the emergency department or […]
Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]
Bone Health Awareness Week is important, making it the perfect time to think about the health of your skeleton. Many people experience bone and joint problems, but the good news is that you can take steps to prevent them. Here are some key tips for building and maintaining strong bones. Nutrition for Bone Health To […]
The Department of Health and Human Services recommends at least 150 minutes a week of moderate exercise for optimum health. This can be harder to achieve if you work a sedentary job. But being overly sedentary could mean a higher likelihood of developing high blood pressure, obesity, and cardiovascular disease. Here are some tips for […]
Knee pain isn’t just a fleeting inconvenience; it can be a long-term challenge if not properly addressed. One common culprit is patellofemoral pain syndrome (PFPS), a condition affecting about 23% of people in general, and nearly 29% of active adolescents.1 Why PFPS Can Become a Stubborn Issue It’s not rare for PFPS to stick around, […]
