A new study finds that shedding those extra pounds can take a load off of the knees.1 Excess weight puts a strain on the knees that can result in osteoarthritis and possibly the need for joint replacement. However, the research shows people who lost five percent or more of their weight over a four-year span […]
Many of us have jobs that require typing on a computer for at least some of the day. One danger that arises with typing for long periods of time is developing repetitive strain injury (RSI). RSI comes about when repetitive activities wear down the tendons, ligaments, or muscles of our hands. Typing is just one […]
No, not because Valentines Day is this month! It is because we all need to be more aware and take care of that important muscle, our heart! According to the Centers for Disease Control and Prevention (CDC) leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, […]
In the United States, a majority of individuals fall short of their optimal health potential. A disconcerting six out of ten Americans grapple with at least one chronic disease, as reported by the CDC, with four out of ten facing the challenge of managing two or more conditions. The toll of chronic ailments such as […]
Neck injuries are a common occurrence, and they can range from minor strains to more serious issues like whiplash or even spinal injuries. After sustaining a neck injury, one of the primary concerns for patients and healthcare professionals is when it’s safe to begin motion and rehabilitation. The timing and approach to resuming motion after […]
Hamstring strains are a common injury among high school and recreational athletes, particularly those involved in sports like football. These injuries occur when the hamstring muscles, located at the back of the thigh, are stretched or subjected to excessive force. Understanding how these strains happen can help athletes and coaches take preventive measures to reduce […]
In recent years, the trend of working out at home has gained significant popularity, driven by convenience, privacy, and the flexibility it offers. While exercising at home can be incredibly rewarding, it’s essential to prioritize safety to avoid injuries and make the most of your fitness journey. Whether you’re a seasoned fitness enthusiast or just […]
As we journey through life, maintaining balance becomes increasingly important. Aging brings about changes in our bodies and minds, making it crucial to prioritize practices that support physical stability and emotional well-being. This article explores the ten best things you can do to help maintain balance as you age, enabling you to lead a fulfilling […]
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I don’t have […]
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects many individuals, not just tennis players. It is characterized by pain and tenderness on the outer side of the elbow, often caused by repetitive gripping or wrist extension activities. While tennis elbow is commonly referred to as an “itis” (indicating inflammation), recent […]
