Engaging in regular physical activity is associated with increased brain volume in critical areas, including gray and white matter and the hippocampus, according to recent research. Study Overview: • Objective: To explore the neuroprotective effects of regular physical activity on brain structure, addressing the unclear relationship between exercise and reduced dementia risk. • Method: Researchers […]
It’s no secret that cardiovascular problems during our middle and latter years can cause cognitive decline as we age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugars in early adulthood are also linked to cognitive deficits later in life. The study started with over 3000 people between […]
When it comes to reducing the risk for Alzheimer disease, exercise is the best policy. While reading, crossword puzzles, and eating healthy are important in our overall well-being, the one thing that seems to make a difference in lowering the risk of Alzheimer disease is physical activity, specifically running. Researchers from the Cooper Institute have […]
Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve: • Posture• Flexibility• Muscle strength• Circulation• Balance A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with […]
As we age, our muscle tissue, bone density, and overall strength naturally decline, increasing the risk of accidents and injuries that can hinder an active, independent lifestyle. Engaging in strength training is a highly effective method to slow, and potentially reverse, these age-related changes. Strong muscles enhance the body’s efficiency in several ways: Improved Oxygen […]
As patients, many of us have turned to the internet to learn more about health conditions, symptoms, and treatment options. But how does this pre-visit online research impact your appointment with your physical therapist? Is it helpful, or could it potentially lead to confusion? Recent studies shed light on the so-called “Googling Effect” and its […]
Doctors at the University of Utah have introduced a simple yet groundbreaking policy that’s making a big difference for patients with low back pain. Dr. Michael Campian and his team recognized that while treatment guidelines recommend physical therapy as a first-line approach, patients were waiting an average of four weeks or more before receiving a […]
About 60% of patients seeking primary care for back pain also report associated leg pain, which can include sciatica from nerve root entrapment and referred pain without nerve involvement. Those with leg pain generally experience worse outcomes than those with back pain alone.1-2 Traditionally, sciatica was viewed as a self-limiting condition. However, recent studies highlight […]
The holiday season is filled with activities like cooking, parties, shopping, and travel, making it easy to put physical therapy on the back burner. However, if you’re in PT during the holidays, it’s likely due to pain, recovery from surgery, or a desire to improve your mobility. These issues can overshadow your holiday spirit, so […]
It’s tempting to stay at our desks during lunch breaks, especially with the constant flood of emails and work stress. However, this habit can leave us feeling drained and irritable. Research suggests that a short walk during lunch can be a simple yet effective way to recharge. A study published in the Scandinavian Journal of […]
