Doctors at the University of Utah have introduced a simple yet groundbreaking policy that’s making a big difference for patients with low back pain. Dr. Michael Campian and his team recognized that while treatment guidelines recommend physical therapy as a first-line approach, patients were waiting an average of four weeks or more before receiving a […]
About 60% of patients seeking primary care for back pain also report associated leg pain, which can include sciatica from nerve root entrapment and referred pain without nerve involvement. Those with leg pain generally experience worse outcomes than those with back pain alone.1-2 Traditionally, sciatica was viewed as a self-limiting condition. However, recent studies highlight […]
The holiday season is filled with activities like cooking, parties, shopping, and travel, making it easy to put physical therapy on the back burner. However, if you’re in PT during the holidays, it’s likely due to pain, recovery from surgery, or a desire to improve your mobility. These issues can overshadow your holiday spirit, so […]
It’s tempting to stay at our desks during lunch breaks, especially with the constant flood of emails and work stress. However, this habit can leave us feeling drained and irritable. Research suggests that a short walk during lunch can be a simple yet effective way to recharge. A study published in the Scandinavian Journal of […]
The question may be a surprise – “How can physical therapy help?” Physical therapy (PT) isn’t just for patients with injuries or recent surgeries. It’s also for people seeking to improve their health and well-being. PT can help people of all ages who have medical conditions or physical limitations that hinder regular ability to move […]
When it comes to managing neck pain, a little prevention can go a long way. While some factors, like age-related wear and tear, are beyond your control, there are several steps you can take to reduce your risk of neck pain. One key area to focus on is your sleeping habits, specifically your pillow and […]
Smartphones are more than just communication tools—they’re central to our daily routines, from texting and browsing to setting reminders and entertainment. However, frequent use with poor posture can strain your fingers, wrists, and elbows, potentially leading to repetitive strain injuries (RSIs). The Impact of Smartphone Use Constant texting, scrolling, and button-pushing can stress your fine […]
Shoulder pain can vary from a minor inconvenience to a sign of a more serious underlying condition. Recognizing the signs that separate routine discomfort from a potential issue is crucial for maintaining shoulder health. Here are a few indicators that may suggest your shoulder pain could be more serious than you think. Persistent Pain If […]
A multi-national study from Europe is reigniting the debate about using heat treatments for non-specific back pain, and it’s a question worth considering. With low back pain causing 65 million years lived with disability globally each year, and the issue seemingly worsening, finding effective treatments is crucial. For years, experts in sports injuries have generally […]
Pickleball, a rapidly growing sport enjoyed by all ages, combines elements of tennis, badminton, and ping-pong. Played on a smaller court with a paddle and plastic ball, the objective is to hit the ball over the net and within court boundaries, challenging opponents to return it. Is pickleball beneficial for exercise? Yes, it offers enjoyable, […]
